A good healthy skin reflects a healthy body and lifestyle, the way we treat our body on the inside will reflect what we see on the outside. This is true because if you have a healthy lifestyle you will have a strong immune system that will destroy free radicals, keep your skin hydrated and prevent most of the aging damage.

Natural skin care remedies should be part of your daily lifestyle and not just used once in a while or when you feel that your skin is not looking good.

To be in great health your body needs enough water intake and enough fiber. Lack of any of those elements will directly affect our skin.

Most people just eat junk food, drink alcohol and dont exercise, that kind of lifestyle will damage your immune system and your skin in the long term. Is very important to have a diet rich in fiber, it is recommended to take 38 grams of fiber every day if you have 19-50 years old.

For example here is a natural skin care remedy:

Before shower, brush your skin gently with a soft brush. This will remove dead skin cells that clog the pores and detoxify the skin, improves blood circulation and removes puffiness.

Stay active, exercise regularly, this is important in order to avoid stress and improve your general health. Sitting for large periods of time can cause acne, puffiness, bloating and more.

Avoid Eating too much sugar, because it is one of the major causes of aging, it causes glycation which reduces elasticity and causes wrinkles.

Over the Counter Skin care Creams

On the other hand you can take another approach and use just over the counter anti aging creams like the ones advertised by big brands. However the reason that i dont like those creams is that they have high concentration of chemical ingredients and the ones that have little concentration do not work at all.

Chemical ingredients cause side effects, irritation, inflammation and dryness, there are many people that have had bad experiences with their creams so they opt to try a new one without getting any significant improvement.

Natural Skin care Creams

However there are skin care creams that actually work and have been proven to reduce wrinkles, smooth your skin and make you look younger. Those creams are made with just natural ingredients like Manuka Honey, Shea Butter, CynergyTk, Coenzyme Q10, Vitamin E, Wakame Kelp and other natural sources.

There is a company from New Zealand (Xtendlife.org) that produces creams with just natural ingredients, they are highly effective and do not cause any side effect. So my best recommendation is to apply natural skin care remedies on a daily basis and use a natural cream to reduce wrinkles and other signs of aging.



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