The acai berry features a seemingly endless amount of benefits. People are used to hearing about the major health benefits of the acai berry. They hear about the antioxidants and the omega fatty acids that come from acai. They often fail to hear about the other health benefits of the acai berry.

Acai is a great source of Vitamin B. Acai features vitamin B1, vitamin B2, and vitamin B3. Vitamin B1 is a great source of energy. It is relied on to help keep your muscles working properly. Vitamin B2 is important for your skin, and for your eyes. Vitamin B3 is incredibly important for creating energy in the body from carbohydrates. It is also important for the digestive system. Like many other vitamins, it is important for healthy skin.

It is important to have about 1.5 mg of B1 vitamin daily. 1.7 mg are needed, per day, for Vitamin B2. Those who are looking for their daily vitamin B3 dose will need to have about 15 mg.

The acai is a great way to get your daily dose of Vitamin B. You can get this through acai juice and through acai berry supplements. These can come in both powder and pill form. Each supplement will have all types of B vitamins in them.

There are multiple foods that will feature the Vitamin B that you are looking for. Vitamin B1 can be found in Pork as well as kidney beans. Vitamin B2 can be found in any red meat and any dairy product. Vitamin B3 is found in all types of meat. It is also found in peanuts. Nearly any food can be added to the acai berry diet to get the right amount of the important B vitamins.



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