The first thing that you should do is collect all your health records from your different healthcare providers. This includes your general practitioners, eye doctor, dentist, and any other specialist you go to.

Here are a few easy steps for you to create your own PHR:

1.) Contact your doctors office and medical records staff at each location that you receive care. Request copies of your electronic medical record and ask the medical records staff or physician which parts of the record you need. Call the customer service department if you want the medical records kept by your health plan.

2.) Complete the "authorization for release of information" form from the medical facility. This will allow you to gain access to the records. Remember, it may take up to 60 days to receive your medical records so plan ahead.

3.) Choose which method to store your information. You have a choice on which platform to store your medical information. You can store in a physical paper file, electronically via the internet, or digitally via a CD that you can carry with you. The are PHR tools available online that you can use. Some are free and others require a subscription fee to use.

4.) Store the information. Depending on the method you use, you can store the information in a physical disk or paper file. Type or write the information into the completed PHR.

5.) Keep adding and updating the PHR with each successive visit to a healthcare facility.

6.) Keep your information safe and protected. Let your trusted family members know that it exists but beyond that keep it safe.



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