The Triangle of Life Concepts

In this article we discuss how to avoid a younger mortality. The first thing that we have to understand is the basic of the life concept. It is the good and proportional combination of healthy nutrition, sufficient exercise and quality sleep or rest. Those three elements of life are the most important things. They must be understood comprehensively to support your healthy and happy life. The good and healthy nutrition combined with sufficient quality sleep and proper exercise will be the foundation of good health. It is like a triangular. We talk about comprehensive knowledge about maintaining a good health as a whole. We have to live in harmony. It calls holistic health care.
Rest and quality sleep

Sufficient rest and good sleep will demand us to have muscle and mind relaxation. The meditation and NLP (Neuro Linguistic Programming) is the choice how to manage your mind. The simple method of meditation is sitting down on an arm chair or sitting on the floor like usual meditation posture. Let your backbone straight and begin to feel consciously when you inhale and exhale your breath through your nostrils. Feel the air enter your lungs through your nostrils when you inhale and feel the air goes out your nostrils when you exhale. You do not have to regulate your breath. Do not attempt to control your mind. Just breathe as usual and feel it. Let it go about five to ten minutes. Then you will feel relax naturally. That is the easiest way to meditate. If you have interest to learn about meditation you can read the related books or join in the meditation class. It is good for your health and your mind. With this relaxation method you will overcome any stressful situations and conditions. Remember, stress can kill you.

NLP or neuro linguistic programming will teach you how to control your mind. It is about controlling the internal representation where you have to select your internal dialogue. Do not let your internal dialogue supplies you with negative thinking. Whatever your experience, it is up to you to translate it into your inner mind. There is no negative information when you understand how to convert it to a positive and happy thinking. NLP call it reframing. It is the way how you translate all the information into friendly and happy influence to your mind. If you face a bad experience which is potential to make you angry then make a reframing. Make a nice and entertaining reframing, so that your internal representation receives the information as a happy thing. You can smile instead of feel anger that can choke your blood artery.

The spiritual approach to your problem is also a nice way. There is no real disease or problem when you have proper spiritual solutions. Everybody, despite their religion or even an atheist; they should believe that there is a supreme unlimited power that regulates this universe. Whatever you call it, supreme power, if you close to this power then you will feel stronger and free from any problem. The ways how to be close to this supreme power are:

1. You have to be wholeheartedly sincere and trust with faith.

2. You have to realize that this power is full of love and affection.

3. You must believe in this unlimited power. "HE" can do anything "HE" wants without any difficulties.

4. You have to feel thankful and gratitude for anything you have got and enjoy in your life, which we can not list it one by one.

5. You must always remember, keep in mind that this supreme power is every second be with you. Support and help you 365, 52, 7 days 24 hours. I hope you understand these numbers.

6. You should feel very happy at anytime. You know that the Almighty always be with you so that you always feel fun and happy.

If you believe in God, keep praying. Sincere and good pray will award you a very powerful influence to the quality of your life, own health, your family, your friends and even all of living creatures in the world. So, be careful with your intention and pray. Keep positively thinking because how you think will potentially influence your own life and environment. What you think repeatedly suggest the same thing unconsciously to your mind (your subconscious mind). Please be aware that your subconscious mind is very powerful. You can not control your subconscious mind. However, you can utilize the power of your subconscious mind by giving repeated suggestion or affirmation. When you think positively that can make you happy, it will give the same affirmation to your subconscious mind. It will translate the information as the good and happy experience. Your emotion will be more positive and happy too. This positive emotion will lead you to a correct, precise action or behavior to pursue and receive what you want. You can obtain your target easily.

1. Good sleep

It is very important to have good quality deep sleep at night. If you have problem to get sleep, try to listen carefully your own breath. Feel it when you inhale and feel it when you exhale. Listen to the regular sound of the wall clock in the bed room. Take a 3 milligrams of melatonin tablet and divide into two, drink this 1 ½ mg of melatonin with a little water. In 15 minutes you will get sleep naturally. The melatonin will not make you addicted. It also will not harm your health even though you take it at regular basis. However, when you have no more insomnia stop the consumption of this melatonin.

Sleep at least 7 hour a day. Sleep at night is much better than day sleep. However, if you do not have enough sleep at night, try to get afternoon sleep around one or two hours.

2. Exercise

To keep your mind and body healthy, you must not be lazy. Move your body, your legs, and hands. Walk at least 30 (thirty) minutes a day or every the other day is enough. Stand with your feet at a distance about 10 inches and sway your arms upward and backward. Do it 50 to 200 times a day. It is the ancient Chinese way of perfect exercise. Stand and swirl your body anti clockwise 7 times and do it 5 times a day. It is also a choice how to exercise. Jog, swim, or cycling is among nice ways to exercise too. However, if you are not used to work daily exercise, go easy. Start with the lightest one and gradually every week you add the quantity. There are many nice and entertaining exercises if you want. But please remember, do not over exercise, it is as bad as you do not do any exercise at all. Consult your doctor before you begin your work if you have hypertension or heart problem.

Walking is the best and sustaining exercise. You are not easy to get bored with fun walk. Do relax walk every the other day. If you are not used with physical exercise start with only 5 minutes walk on Monday, Wednesday and Friday in first two weeks. In the second two weeks you can increase to be 10 minutes walk. The next two weeks you increase again to be 15 minutes. The next two weeks again you make it 20 minute each time you walk. After you get used with this type of simple exercise gradually add the dosage of your walk to become 4 times a week, 5 times a week and 6 times a week.

You can enjoy better health and you can feel better too with this easy exercise. This kind of oldest exercise is not boring. You can walk every where you want. You can walk even in your own house by repeating walk back and forth from your front door to the back door of the house. Make yourself feel comfortable, create your own walking environment wherever you want, so that you like it, and enjoy this whole life exercise. Make it to be your new habit, healthy and fun habit.

There is much other simple exercise like jogging, cycling, or swimming. Choose some of them to vary your usual personal exercise. You will love this body moving activities. Exercise will help you to get relax, free your stress and easier to get sleep.

3. Eat right with good and balance nutrition

We have discussed comprehensively about eat right. You have learnt about all kinds of macronutrients, good protein, good carbohydrate, and good fat. You have read the guidance on how to choose and combine your meals. You must be able to design good and healthy breakfast, lunch and dinner. You also need to have good and healthier low calorie snack. Prepare your mid morning, mid afternoon, and before going to bed meals. These extra meals should content complete good protein, good carbohydrate, and good fat. Choose some good nut for your snack or extra meal but keep it small portion. Just take it as little as one or two table spoon of nuts.

Keep extra attention on your daily diet, during first two week intensive diet and in your maintenance program for the rest of your whole life.



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