Lifestyle changes are becoming the most needed aspect of human health care. The importance of a healthy lifestyle is being stressed all over the world. Researchers have enough evidence to prove that lifestyle changes such as a healthy diet complemented by good levels of physical activity improves the health of entire communities. With the advent of junk food, even kids are deprived of nutrition rich diets.

Television, computer games, and Internet have made physical activity an unknown aspect for many of them. Moreover, bad habits such as smoking and drinking and the use of drugs are hard to be controlled. The absence of proper diet, and physical activity and increase in use of tobacco are said to be a common risk factor for such diseases as cancer, heart attacks and diabetes.

Lifestyle related chronic diseases pose a major threat to human health care. Does a small change in lifestyle really make a difference to an individual's health? If expert opinions are to be believed it does matter a lot. It is high time that governments all over the world take some initiatives to promote healthy lifestyle. We need to educate people that healthy living is possible with healthy choice of lifestyle. What needs to be changed or modified then?

• Eating habits should be at least modified in such a way that the food we intake does no harm to our body. Say Goodbye to junk food, and say Hello to fresh fruits and vegetables
• Daily walk or Running or Jogging or Climbing up stairs would increase your physical activity and hence your longevity
• Try to avoid stress either at work or home
• Involve in Meditation and Yoga at least once a week if you are deeply stressed
• Never give into temptations for Smoking and Drinking
• Kids need to be encouraged to involve in Sports activities
• Governments can help by conducting Awareness Campaigns and restricting Tobacco use

These are some important factors that need to be considered. Unfortunately certain diseases like malnutrition, obesity, diabetes, heart attacks etc. are not caused by any virus or bacteria but because of improper Lifestyle. So, a change will always do wonders. It is not too late to start living healthily. All it takes is a conviction to live happily and the happiness lies in living a healthy life.



Article Source: http://EzineArticles.com/?expert=Padmapriya_Premkumar